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Indian Palak Paneer (Spinach & Paneer Curry) with Basmati Rice (GF)
Indian Palak Paneer (Spinach & Paneer Curry) with Basmati Rice (GF)
805calCal
31grPro
64grT.Car
48grT.Fat
4.95grFiber
E
K
V
paneer cooked in a traditional creamed spinach sauce made from tomatoes, onions, garlic, butter, and spices served with steamed Basmati rice and mixed vegetables
Paneer, White Rice, White Onions, Spinach, Olive Oil, Cumin, Salt, Turmeric, Tomato puree, Garam Masala, Butter, Garlic
Milk
Regular portion
Calories:805
Protein:31gr
Total Carbohydrate:64gr
Total Fat:48gr
Dietary Fiber:4.95gr
Saturated Fat:16.67gr
Total Sugars:4.38gr
Protein Plus portion
Calories:933
Protein:39gr
Total Carbohydrate:65gr
Total Fat:59gr
Dietary Fiber:4.95gr
Saturated Fat:22.22gr
Total Sugars:5.43gr
Regular - Low Carb portion
Calories:604
Protein:27gr
Total Carbohydrate:19gr
Total Fat:48gr
Dietary Fiber:4.35gr
Saturated Fat:16.67gr
Total Sugars:4.38gr
Regular - Extra Carb portion
Calories:906
Protein:33gr
Total Carbohydrate:86gr
Total Fat:49gr
Dietary Fiber:5.26gr
Saturated Fat:16.67gr
Total Sugars:4.38gr
Protein Plus - Low Carb portion
Calories:732
Protein:34gr
Total Carbohydrate:20gr
Total Fat:58gr
Dietary Fiber:4.35gr
Saturated Fat:22.22gr
Total Sugars:5.43gr
Protein Plus - Extra Carb portion
Calories:1,033
Protein:41gr
Total Carbohydrate:87gr
Total Fat:59gr
Dietary Fiber:5.25gr
Saturated Fat:22.22gr
Total Sugars:5.43gr
Senior Size portion
Calories:319
Protein:19gr
Total Carbohydrate:3gr
Total Fat:26gr
Saturated Fat:13.88gr
Total Sugars:2.63gr
Reheat in the microwave for 2 mins on high. For best results, transfer to a frying pan and cook on the stove for 5 mins on medium heat with 1 tsp water or olive oil.