Blackened Chicken Breast with Alfredo Pasta

Blackened Chicken Breast with Alfredo Pasta

559cal Cal
53gr Pro
59gr T.Car
16gr T.Fat
5.31gr Fiber
E C
chicken breast dusted with a house made blackening seasoning, cooked until tender and flakey, served with penne in a house made alfredo sauce and roasted zucchini, bell pepper and onion
Available sizes:
Regular
Protein Plus
Regular - Low Carb
Regular - Extra Carb
Protein Plus - Low Carb
Protein Plus - Extra Carb
Senior Size
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Chicken Breast, Red Bell Pepper, Zucchini, 2% Milk, Red Onions, Penne, Salt, Olive Oil, Parmesan, Black Pepper, All Purpose Flour, Blackening Seasoning (Thyme, Cayenne Pepper, Paprika, Cumin, Salt, Oregano, Garlic Powder, Onion Powder, Red Pepper Flakes), Paprika, Garlic Powder

Wheat, Milk
Regular portion
  • Calories: 559
  • Protein: 53gr
  • Total Carbohydrate: 59gr
  • Total Fat: 16gr
  • Dietary Fiber: 5.31gr
  • Saturated Fat: 1.73gr
  • Total Sugars: 4.72gr
Protein Plus portion
  • Calories: 639
  • Protein: 66gr
  • Total Carbohydrate: 59gr
  • Total Fat: 19gr
  • Dietary Fiber: 5.31gr
  • Saturated Fat: 2.18gr
  • Total Sugars: 4.72gr
Regular - Low Carb portion
  • Calories: 352
  • Protein: 39gr
  • Total Carbohydrate: 20gr
  • Total Fat: 14gr
  • Dietary Fiber: 13.57gr
  • Saturated Fat: 1.73gr
  • Total Sugars: 13.62gr
Regular - Extra Carb portion
  • Calories: 677
  • Protein: 62gr
  • Total Carbohydrate: 81gr
  • Total Fat: 17gr
  • Dietary Fiber: 6.56gr
  • Saturated Fat: 1.93gr
  • Total Sugars: 5.47gr
Protein Plus - Low Carb portion
  • Calories: 431
  • Protein: 51gr
  • Total Carbohydrate: 20gr
  • Total Fat: 18gr
  • Dietary Fiber: 13.57gr
  • Saturated Fat: 2.18gr
  • Total Sugars: 13.62gr
Protein Plus - Extra Carb portion
  • Calories: 757
  • Protein: 74gr
  • Total Carbohydrate: 81gr
  • Total Fat: 20gr
  • Dietary Fiber: 6.56gr
  • Saturated Fat: 2.38gr
  • Total Sugars: 5.47gr
Senior Size portion
  • Calories: 417
  • Protein: 40gr
  • Total Carbohydrate: 42gr
  • Total Fat: 13gr
  • Dietary Fiber: 3.79gr
  • Saturated Fat: 1.32gr
  • Total Sugars: 4.33gr

Reheat in the microwave for 2 mins on high. For best results, transfer to a frying pan and cook on the stove for 5 mins on medium heat with 1 tsp water or olive oil.

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