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Blackened Chicken Breast with Alfredo Pasta
Blackened Chicken Breast with Alfredo Pasta
559calCal
53grPro
59grT.Car
16grT.Fat
5.31grFiber
E
C
chicken breast dusted with a house made blackening seasoning, cooked until tender and flakey, served with penne in a house made alfredo sauce and roasted zucchini, bell pepper and onion
Chicken Breast, Red Bell Pepper, Zucchini, 2% Milk, Red Onions, Penne, Salt, Olive Oil, Parmesan, Black Pepper, All Purpose Flour, Blackening Seasoning (Thyme, Cayenne Pepper, Paprika, Cumin, Salt, Oregano, Garlic Powder, Onion Powder, Red Pepper Flakes), Paprika, Garlic Powder
Wheat, Milk
Regular portion
Calories:559
Protein:53gr
Total Carbohydrate:59gr
Total Fat:16gr
Dietary Fiber:5.31gr
Saturated Fat:1.73gr
Total Sugars:4.72gr
Protein Plus portion
Calories:639
Protein:66gr
Total Carbohydrate:59gr
Total Fat:19gr
Dietary Fiber:5.31gr
Saturated Fat:2.18gr
Total Sugars:4.72gr
Regular - Low Carb portion
Calories:352
Protein:39gr
Total Carbohydrate:20gr
Total Fat:14gr
Dietary Fiber:13.57gr
Saturated Fat:1.73gr
Total Sugars:13.62gr
Regular - Extra Carb portion
Calories:677
Protein:62gr
Total Carbohydrate:81gr
Total Fat:17gr
Dietary Fiber:6.56gr
Saturated Fat:1.93gr
Total Sugars:5.47gr
Protein Plus - Low Carb portion
Calories:431
Protein:51gr
Total Carbohydrate:20gr
Total Fat:18gr
Dietary Fiber:13.57gr
Saturated Fat:2.18gr
Total Sugars:13.62gr
Protein Plus - Extra Carb portion
Calories:757
Protein:74gr
Total Carbohydrate:81gr
Total Fat:20gr
Dietary Fiber:6.56gr
Saturated Fat:2.38gr
Total Sugars:5.47gr
Senior Size portion
Calories:417
Protein:40gr
Total Carbohydrate:42gr
Total Fat:13gr
Dietary Fiber:3.79gr
Saturated Fat:1.32gr
Total Sugars:4.33gr
Reheat in the microwave for 2 mins on high. For best results, transfer to a frying pan and cook on the stove for 5 mins on medium heat with 1 tsp water or olive oil.