Blackened Chicken Breast with Roasted Sweet Potatoes (GF)

500cal Cal

40gr Pro

48gr T.Car

17gr T.Fat

9.35gr Fiber

E K C

chicken breast dusted with a house made blackening seasoning, cooked until tender and flakey, served with roasted sweet potatoes and veg

Available sizes:

Regular

Protein Plus

Regular - Low Carb

Regular - Extra Carb

Protein Plus - Low Carb

Protein Plus - Extra Carb

Senior Size

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Sweet Potatoes, Chicken Breast, Broccoli, Olive Oil, Salt, Black Pepper, Blackening Seasoning (Thyme, Cayenne Pepper, Paprika, Cumin, Salt, Oregano, Garlic Powder, Onion Powder, Red Pepper Flakes), Garlic Powder, Paprika

No Allergens Listed

Regular portion

Calories: 500
Protein: 40gr
Total Carbohydrate: 48gr
Total Fat: 17gr
Dietary Fiber: 9.35gr
Saturated Fat: 1.50gr
Total Sugars: 9.81gr

Protein Plus portion

Calories: 580
Protein: 52gr
Total Carbohydrate: 48gr
Total Fat: 20gr
Dietary Fiber: 9.35gr
Saturated Fat: 1.95gr
Total Sugars: 9.81gr

Regular - Low Carb portion

Calories: 366
Protein: 38gr
Total Carbohydrate: 16gr
Total Fat: 17gr
Dietary Fiber: 5.76gr
Saturated Fat: 1.90gr
Total Sugars: 6.30gr

Regular - Extra Carb portion

Calories: 573
Protein: 41gr
Total Carbohydrate: 66gr
Total Fat: 17gr
Dietary Fiber: 11.90gr
Saturated Fat: 1.51gr
Total Sugars: 13.38gr

Protein Plus - Low Carb portion

Calories: 446
Protein: 50gr
Total Carbohydrate: 16gr
Total Fat: 20gr
Dietary Fiber: 5.76gr
Saturated Fat: 2.35gr
Total Sugars: 6.30gr

Protein Plus - Extra Carb portion

Calories: 653
Protein: 54gr
Total Carbohydrate: 66gr
Total Fat: 20gr
Dietary Fiber: 11.90gr
Saturated Fat: 1.96gr
Total Sugars: 13.38gr

Senior Size portion

Calories: 374
Protein: 30gr
Total Carbohydrate: 38gr
Total Fat: 11gr
Dietary Fiber: 7.32gr
Saturated Fat: 1.20gr
Total Sugars: 8.03gr

Reheat in the microwave for 2 mins on high. For best results, transfer to a frying pan and cook on the stove for 5 mins on medium heat with 1 tsp water or olive oil.

Blackened Chicken Breast with Roasted Sweet Potatoes (GF)

Blackened Chicken Breast with Roasted Sweet Potatoes (GF)

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