Blackened Salmon with Alfredo Pasta

599cal Cal

48gr Pro

58gr T.Car

21gr T.Fat

4.91gr Fiber

E F

salmon dusted with a house made blackening seasoning, cooked until tender and flakey, served with penne tossed in a house made Alfredo sauce and roasted bell pepper, zucchini, and onion

Available sizes:

Regular

Protein Plus

Regular - Low Carb

Regular - Extra Carb

Protein Plus - Low Carb

Protein Plus - Extra Carb

Senior Size

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Salmon, Red Bell Pepper, Zucchini, 2% Milk, Red onion, Penne, Salt, Olive Oil, Parmesan, Black Pepper, Blackening Seasoning (Thyme, Cayenne Pepper, Paprika, Cumin, Salt, Oregano, Garlic Powder, Onion Powder, Red Pepper Flakes), All Purpose Flour, Paprika, Garlic Powder

Wheat, Fish, Milk

Regular portion

Calories: 599
Protein: 48gr
Total Carbohydrate: 58gr
Total Fat: 21gr
Dietary Fiber: 4.91gr
Saturated Fat: 3.68gr
Total Sugars: 3.42gr

Protein Plus portion

Calories: 687
Protein: 57gr
Total Carbohydrate: 58gr
Total Fat: 27gr
Dietary Fiber: 4.91gr
Saturated Fat: 4.73gr
Total Sugars: 3.42gr

Regular - Low Carb portion

Calories: 391
Protein: 33gr
Total Carbohydrate: 20gr
Total Fat: 20gr
Dietary Fiber: 13.17gr
Saturated Fat: 3.68gr
Total Sugars: 12.32gr

Regular - Extra Carb portion

Calories: 717
Protein: 56gr
Total Carbohydrate: 80gr
Total Fat: 22gr
Dietary Fiber: 6.16gr
Saturated Fat: 3.88gr
Total Sugars: 4.17gr

Protein Plus - Low Carb portion

Calories: 479
Protein: 43gr
Total Carbohydrate: 20gr
Total Fat: 25gr
Dietary Fiber: 13.17gr
Saturated Fat: 4.73gr
Total Sugars: 12.32gr

Protein Plus - Extra Carb portion

Calories: 804
Protein: 66gr
Total Carbohydrate: 80gr
Total Fat: 28gr
Dietary Fiber: 6.16gr
Saturated Fat: 4.93gr
Total Sugars: 4.17gr

Senior Size portion

Calories: 424
Protein: 36gr
Total Carbohydrate: 41gr
Total Fat: 14gr
Dietary Fiber: 3.21gr
Saturated Fat: 2.87gr
Total Sugars: 3.03gr

Reheat in the microwave for 2 mins on high. For best results, transfer to a frying pan and cook on the stove for 5 mins on medium heat with 1 tsp water or olive oil.

Blackened Salmon with Alfredo Pasta

Blackened Salmon with Alfredo Pasta

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