Blackened Salmon with Alfredo Penne
Blackened Salmon with Alfredo Penne
E
F
salmon dusted with a house made blackening seasoning, cooked until tender and flakey, served with penne tossed in a house made Alfredo sauce and steamed broccoli
Available sizes:
Regular
Protein Plus
Regular - Low Carb
Regular - Extra Carb
Protein Plus - Low Carb
Protein Plus - Extra Carb
Senior Size
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Salmon, Broccoli, 2% Milk, Penne, Parmesan, Salt, Olive Oil, Black Pepper, All Purpose Flour, Blackening Seasoning (Salt, Paprika, Red Pepper Flakes, Cumin, Garlic Powder, Onion Powder, Cayenne Pepper, Oregano, Thyme), Paprika, Garlic Powder
Wheat, Fish, Milk
Regular portion
- Calories: 621cal
- Protein: 43gr
- Total Carbohydrate: 60gr
- Total Fat: 22gr
- Dietary Fiber: 6.11gr
- Saturated Fat: 4.26gr
- Total Sugars: 4.52gr
Protein Plus portion
- Calories: 709cal
- Protein: 52gr
- Total Carbohydrate: 60gr
- Total Fat: 27gr
- Dietary Fiber: 6.11gr
- Saturated Fat: 5.31gr
- Total Sugars: 4.52gr
Regular - Low Carb portion
- Calories: 370cal
- Protein: 32gr
- Total Carbohydrate: 14gr
- Total Fat: 20gr
- Dietary Fiber: 3.57gr
- Saturated Fat: 3.46gr
- Total Sugars: 1.52gr
Regular - Extra Carb portion
- Calories: 731cal
- Protein: 47gr
- Total Carbohydrate: 82gr
- Total Fat: 23gr
- Dietary Fiber: 7.36gr
- Saturated Fat: 4.26gr
- Total Sugars: 4.52gr
Protein Plus - Low Carb portion
- Calories: 458cal
- Protein: 42gr
- Total Carbohydrate: 14gr
- Total Fat: 25gr
- Dietary Fiber: 3.57gr
- Saturated Fat: 4.51gr
- Total Sugars: 1.52gr
Protein Plus - Extra Carb portion
- Calories: 819cal
- Protein: 56gr
- Total Carbohydrate: 82gr
- Total Fat: 28gr
- Dietary Fiber: 7.36gr
- Saturated Fat: 5.31gr
- Total Sugars: 4.52gr
Senior Size portion
- Calories: 442cal
- Protein: 32gr
- Total Carbohydrate: 43gr
- Total Fat: 15gr
- Dietary Fiber: 4.41gr
- Saturated Fat: 3.35gr
- Total Sugars: 3.76gr
Reheat in the microwave for 2 mins on high. For best results, transfer to a frying pan and cook on the stove for 5 mins on medium heat with 1 tsp water or olive oil.
