Blackened Salmon with Roasted Sweet Potatoes (GF)

Blackened Salmon with Roasted Sweet Potatoes (GF)

461cal Cal
36gr Pro
48gr T.Car
14gr T.Fat
9.35gr Fiber
E K F
salmon dusted with a house made blackening seasoning, cooked until tender and flakey, served with roasted sweet potatoes and seasonal veg (gluten-free and dairy-free)
Available sizes:
Regular
Protein Plus
Regular - Low Carb
Regular - Extra Carb
Protein Plus - Low Carb
Protein Plus - Extra Carb
Senior Size
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Sweet Potatoes, Wild Coho Salmon, Broccoli, Salt, Olive Oil, Black Pepper, Blackening Seasoning (Thyme, Cayenne Pepper, Paprika, Cumin, Salt, Oregano, Garlic Powder, Onion Powder, Red Pepper Flakes), Paprika, Garlic Powder

Fish
Regular portion
  • Calories: 461
  • Protein: 36gr
  • Total Carbohydrate: 48gr
  • Total Fat: 14gr
  • Dietary Fiber: 9.35gr
  • Saturated Fat: 2.00gr
  • Total Sugars: 9.81gr
Protein Plus portion
  • Calories: 533
  • Protein: 46gr
  • Total Carbohydrate: 48gr
  • Total Fat: 16gr
  • Dietary Fiber: 9.35gr
  • Saturated Fat: 2.62gr
  • Total Sugars: 9.81gr
Regular - Low Carb portion
  • Calories: 327
  • Protein: 34gr
  • Total Carbohydrate: 16gr
  • Total Fat: 14gr
  • Dietary Fiber: 5.76gr
  • Saturated Fat: 2.40gr
  • Total Sugars: 6.30gr
Regular - Extra Carb portion
  • Calories: 535
  • Protein: 37gr
  • Total Carbohydrate: 66gr
  • Total Fat: 14gr
  • Dietary Fiber: 11.90gr
  • Saturated Fat: 2.00gr
  • Total Sugars: 13.38gr
Protein Plus - Low Carb portion
  • Calories: 399
  • Protein: 44gr
  • Total Carbohydrate: 16gr
  • Total Fat: 17gr
  • Dietary Fiber: 5.76gr
  • Saturated Fat: 3.02gr
  • Total Sugars: 6.30gr
Protein Plus - Extra Carb portion
  • Calories: 606
  • Protein: 48gr
  • Total Carbohydrate: 66gr
  • Total Fat: 17gr
  • Dietary Fiber: 11.90gr
  • Saturated Fat: 2.63gr
  • Total Sugars: 13.38gr
Senior Size portion
  • Calories: 363
  • Protein: 30gr
  • Total Carbohydrate: 38gr
  • Total Fat: 10gr
  • Dietary Fiber: 7.14gr
  • Saturated Fat: 1.73gr
  • Total Sugars: 8.03gr

Reheat in the microwave for 2 mins on high. For best results, transfer to a frying pan and cook on the stove for 5 mins on medium heat with 1 tsp water or olive oil.

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