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BBQ Chicken Thigh with Cornbread
BBQ Chicken Thigh with Cornbread
530calCal
43grPro
33grT.Car
28grT.Fat
4.59grFiber
E
C
chicken thigh marinated and glazed in a house made BBQ blend of tomato paste, cider vinegar, molasses, paprika, garlic, onion, black pepper, served with buttery cornbread and roasted brussel sprouts, carrots, and green beans
Chicken Thigh, Carrots, Green Cabbage, Brussel Sprouts, Green Beans, Cornbread Muffin (2% Milk, Eggs, All Purpose Flour, Salt, Cornmeal, Butter, White Sugar, Extra Virgin Olive Oil), Garlic, Tomato Paste, Salt, Dry Mustard, Black Pepper, Molasses, Mayonnaise, Apple Cider Vinegar, Celery Salt, Paprika
Celery, Milk, Wheat, Eggs
Regular portion
Calories:530
Protein:43gr
Total Carbohydrate:33gr
Total Fat:28gr
Dietary Fiber:4.59gr
Saturated Fat:5.52gr
Total Sugars:10.82gr
Protein Plus portion
Calories:613
Protein:54gr
Total Carbohydrate:33gr
Total Fat:32gr
Dietary Fiber:4.59gr
Saturated Fat:6.78gr
Total Sugars:10.82gr
Regular - Low Carb portion
Calories:341
Protein:36gr
Total Carbohydrate:14gr
Total Fat:16gr
Dietary Fiber:4.98gr
Saturated Fat:4.14gr
Total Sugars:4.40gr
Regular - Extra Carb portion
Calories:748
Protein:51gr
Total Carbohydrate:56gr
Total Fat:40gr
Dietary Fiber:5.47gr
Saturated Fat:6.90gr
Total Sugars:17.23gr
Protein Plus - Low Carb portion
Calories:425
Protein:47gr
Total Carbohydrate:14gr
Total Fat:21gr
Dietary Fiber:4.98gr
Saturated Fat:5.40gr
Total Sugars:4.40gr
Protein Plus - Extra Carb portion
Calories:831
Protein:62gr
Total Carbohydrate:56gr
Total Fat:45gr
Dietary Fiber:5.47gr
Saturated Fat:8.16gr
Total Sugars:17.23gr
Senior Size portion
Calories:501
Protein:39gr
Total Carbohydrate:33gr
Total Fat:26gr
Dietary Fiber:4.57gr
Saturated Fat:5.10gr
Total Sugars:10.82gr
Reheat in the microwave for 2 mins on high. For best results, transfer to a frying pan and cook on the stove for 5 mins on medium heat with 1 tsp water or olive oil.