BBQ Beef with Cornbread

682cal Cal

47gr Pro

56gr T.Car

35gr T.Fat

5.47gr Fiber

E B

beef chuck marinated and glazed in a house made BBQ blend of tomato paste, cider vinegar, molasses, paprika, garlic, onion, black pepper, served with buttery cornbread and roasted brussel sprouts, carrots and green beans

Available sizes:

Regular

Protein Plus

Regular - Low Carb

Regular - Extra Carb

Protein Plus - Low Carb

Protein Plus - Extra Carb

Senior Size

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Flank Steak, Cornbread Muffin (2% Milk, Eggs, All Purpose Flour, Salt, Cornmeal, Butter, White Sugar, Extra Virgin Olive Oil), Carrots, Green Cabbage, Brussel Sprouts, Green Beans, Garlic, Tomato Paste, Salt, Dry Mustard, Black Pepper, Molasses, Mayonnaise, Apple Cider Vinegar, Celery Salt, Paprika

Celery, Milk, Wheat, Eggs

Regular portion

Calories: 682
Protein: 47gr
Total Carbohydrate: 56gr
Total Fat: 35gr
Dietary Fiber: 5.47gr
Saturated Fat: 6.50gr
Total Sugars: 17.23gr

Protein Plus portion

Calories: 762
Protein: 59gr
Total Carbohydrate: 56gr
Total Fat: 39gr
Dietary Fiber: 5.47gr
Saturated Fat: 7.95gr
Total Sugars: 17.23gr

Regular - Low Carb portion

Calories: 275
Protein: 32gr
Total Carbohydrate: 14gr
Total Fat: 11gr
Dietary Fiber: 4.98gr
Saturated Fat: 3.75gr
Total Sugars: 4.40gr

Regular - Extra Carb portion

Calories: 682
Protein: 47gr
Total Carbohydrate: 56gr
Total Fat: 35gr
Dietary Fiber: 5.47gr
Saturated Fat: 6.50gr
Total Sugars: 17.23gr

Protein Plus - Low Carb portion

Calories: 355
Protein: 44gr
Total Carbohydrate: 14gr
Total Fat: 15gr
Dietary Fiber: 4.98gr
Saturated Fat: 5.20gr
Total Sugars: 4.40gr

Protein Plus - Extra Carb portion

Calories: 762
Protein: 59gr
Total Carbohydrate: 56gr
Total Fat: 39gr
Dietary Fiber: 5.47gr
Saturated Fat: 7.95gr
Total Sugars: 17.23gr

Senior Size portion

Calories: 437
Protein: 34gr
Total Carbohydrate: 33gr
Total Fat: 21gr
Dietary Fiber: 4.57gr
Saturated Fat: 4.64gr
Total Sugars: 10.82gr

Reheat in the microwave for 2 mins on high. For best results, transfer to a frying pan and cook on the stove for 5 mins on medium heat with 1 tsp water or olive oil.

BBQ Beef with Cornbread

BBQ Beef with Cornbread

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