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Jalapeno Lime Tofu with Cajun Rice
Jalapeno Lime Tofu with Cajun Rice
543calCal
31grPro
68grT.Car
18grT.Fat
9.87grFiber
E
K
V
tofu marinated in a house made blend of jalapeno, limes, green onion, garlic, paprika, and onion, roasted and served with a cajun black bean rice and roasted bell peppers and onions
Firm Tofu, Red onion, Red Bell Pepper, Black Beans, Olive Oil, Lime Juice, House Jalapeno Lime Greek Yogurt Sauce (Garlic, Mayonnaise, 2% Plain Greek Yogurt, Jalapeno Peppers, Cilantro, Lime Juice, Salt, Black Pepper), Basmati Rice, Cilantro, Jalapeno Peppers, Corn, Green Onion, Garlic, Salt, Black Pepper, Cumin, Paprika
Soybeans, Milk
Regular portion
Calories:543
Protein:31gr
Total Carbohydrate:68gr
Total Fat:18gr
Dietary Fiber:9.87gr
Saturated Fat:2.81gr
Total Sugars:2.84gr
Protein Plus portion
Calories:604
Protein:37gr
Total Carbohydrate:70gr
Total Fat:22gr
Dietary Fiber:10.92gr
Saturated Fat:3.35gr
Total Sugars:2.84gr
Regular - Low Carb portion
Calories:375
Protein:27gr
Total Carbohydrate:31gr
Total Fat:18gr
Dietary Fiber:9.10gr
Saturated Fat:2.81gr
Total Sugars:2.63gr
Regular - Extra Carb portion
Calories:625
Protein:33gr
Total Carbohydrate:86gr
Total Fat:18gr
Dietary Fiber:10.15gr
Saturated Fat:2.81gr
Total Sugars:2.84gr
Protein Plus - Low Carb portion
Calories:437
Protein:34gr
Total Carbohydrate:32gr
Total Fat:21gr
Dietary Fiber:10.15gr
Saturated Fat:3.35gr
Total Sugars:2.63gr
Protein Plus - Extra Carb portion
Calories:687
Protein:39gr
Total Carbohydrate:88gr
Total Fat:22gr
Dietary Fiber:11.20gr
Saturated Fat:3.35gr
Total Sugars:2.84gr
Senior Size portion
Calories:485
Protein:28gr
Total Carbohydrate:60gr
Total Fat:17gr
Dietary Fiber:8.91gr
Saturated Fat:2.64gr
Total Sugars:2.77gr
Reheat in the microwave for 1-2 minutes on high. For best results transfer to a frying pan and cook on the stove for 4-5 mins on medium heat with 1-2 tsp water or olive oil.