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Indian Egg Curry with Basmati Rice (GF)
Indian Egg Curry with Basmati Rice (GF)
555calCal
26grPro
74grT.Car
18grT.Fat
8.50grFiber
E
K
V
boiled eggs cooked in a classic Indian curry made from onions, garlic, ginger, tomatoes, spices, and coconut milk served with steamed Basmati rice and green peas
Green Peas, Eggs, Red onion, Basmati Rice, Turmeric, Salt, Garam Masala, Olive Oil, Tomato puree, Ginger Root, Garlic, Chili Powder
Eggs
Regular portion
Calories:555
Protein:26gr
Total Carbohydrate:74gr
Total Fat:18gr
Dietary Fiber:8.50gr
Saturated Fat:3.52gr
Total Sugars:6.40gr
Protein Plus portion
Calories:632
Protein:32gr
Total Carbohydrate:75gr
Total Fat:23gr
Dietary Fiber:8.50gr
Saturated Fat:5.12gr
Total Sugars:6.40gr
Regular - Low Carb portion
Calories:366
Protein:23gr
Total Carbohydrate:31gr
Total Fat:17gr
Dietary Fiber:9.50gr
Saturated Fat:3.52gr
Total Sugars:17.10gr
Regular - Extra Carb portion
Calories:659
Protein:28gr
Total Carbohydrate:97gr
Total Fat:18gr
Dietary Fiber:8.86gr
Saturated Fat:3.52gr
Total Sugars:6.40gr
Protein Plus - Low Carb portion
Calories:443
Protein:29gr
Total Carbohydrate:32gr
Total Fat:23gr
Dietary Fiber:9.50gr
Saturated Fat:5.12gr
Total Sugars:17.10gr
Protein Plus - Extra Carb portion
Calories:735
Protein:35gr
Total Carbohydrate:98gr
Total Fat:23gr
Dietary Fiber:8.85gr
Saturated Fat:5.12gr
Total Sugars:6.40gr
Senior Size portion
Calories:435
Protein:22gr
Total Carbohydrate:58gr
Total Fat:13gr
Dietary Fiber:7.70gr
Saturated Fat:2.88gr
Total Sugars:6.40gr
Reheat in the microwave for 2 mins on high. For best results, transfer to a frying pan and cook on the stove for 5 mins on medium heat with 1 tsp water or olive oil.