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General Tao Tofu with Steamed Vegetable Rice (GF)
General Tao Tofu with Steamed Vegetable Rice (GF)
506calCal
29grPro
64grT.Car
17grT.Fat
6.20grFiber
E
V
pan-fried tofu and tossed in a house made Chinese-American style house made General Tao sauce served with steamed vegetable rice and broccoli
Firm Tofu, Broccoli, Ketchup, White Rice, Olive Oil, Salt, Garlic, Sesame Seeds, Soy Sauce, Bay Leaves, Black Pepper, Carrots, cornstarch, Green Peas, Vinegar
Soybeans, Sesame, Wheat
Regular portion
Calories:506
Protein:29gr
Total Carbohydrate:64gr
Total Fat:17gr
Dietary Fiber:6.20gr
Saturated Fat:1.91gr
Total Sugars:2.05gr
Protein Plus portion
Calories:567
Protein:36gr
Total Carbohydrate:66gr
Total Fat:20gr
Dietary Fiber:7.25gr
Saturated Fat:2.45gr
Total Sugars:2.05gr
Regular - Low Carb portion
Calories:328
Protein:27gr
Total Carbohydrate:23gr
Total Fat:17gr
Dietary Fiber:6.85gr
Saturated Fat:2.01gr
Total Sugars:2.55gr
Regular - Extra Carb portion
Calories:606
Protein:31gr
Total Carbohydrate:87gr
Total Fat:17gr
Dietary Fiber:6.50gr
Saturated Fat:1.91gr
Total Sugars:2.05gr
Protein Plus - Low Carb portion
Calories:390
Protein:33gr
Total Carbohydrate:25gr
Total Fat:20gr
Dietary Fiber:7.90gr
Saturated Fat:2.55gr
Total Sugars:2.55gr
Protein Plus - Extra Carb portion
Calories:667
Protein:38gr
Total Carbohydrate:88gr
Total Fat:21gr
Dietary Fiber:7.55gr
Saturated Fat:2.45gr
Total Sugars:2.05gr
Senior Size portion
Calories:405
Protein:24gr
Total Carbohydrate:53gr
Total Fat:13gr
Dietary Fiber:5.03gr
Saturated Fat:1.51gr
Total Sugars:1.80gr
Reheat in the microwave for 2 mins on high. For best results, transfer to a frying pan and cook on the stove for 5 mins on medium heat with 1 tsp water or olive oil.