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Stir Fried Udon Noodles with Tofu
Stir Fried Udon Noodles with Tofu
495calCal
27grPro
64grT.Car
16grT.Fat
7.30grFiber
E
V
marinated firm tofu sauteed with lo mein noodles, sauteed green onions, garlic, ginger, carrots, bell peppers, broccoli and tossed in a house stir fry sauce
Udon Noodles, Firm Tofu, Garlic, Sesame Seeds, Chili Paste, White Onions, Red Bell Pepper, Brown Sugar, Kikoman Lite Soy Sauce, Sesame Oil, Broccoli, Carrots, Water, Ginger Root, Black Pepper, Green Onion, Rice Vinegar
Sesame, Soybeans, Wheat
Regular portion
Calories:495
Protein:27gr
Total Carbohydrate:64gr
Total Fat:16gr
Dietary Fiber:7.30gr
Saturated Fat:2.11gr
Total Sugars:4.35gr
Protein Plus portion
Calories:556
Protein:34gr
Total Carbohydrate:66gr
Total Fat:19gr
Dietary Fiber:8.35gr
Saturated Fat:2.65gr
Total Sugars:4.35gr
Regular - Low Carb portion
Calories:303
Protein:22gr
Total Carbohydrate:23gr
Total Fat:16gr
Dietary Fiber:7.00gr
Saturated Fat:2.11gr
Total Sugars:15.05gr
Regular - Extra Carb portion
Calories:547
Protein:29gr
Total Carbohydrate:75gr
Total Fat:16gr
Dietary Fiber:7.80gr
Saturated Fat:2.11gr
Total Sugars:4.35gr
Protein Plus - Low Carb portion
Calories:365
Protein:29gr
Total Carbohydrate:24gr
Total Fat:20gr
Dietary Fiber:8.05gr
Saturated Fat:2.65gr
Total Sugars:15.05gr
Protein Plus - Extra Carb portion
Calories:608
Protein:35gr
Total Carbohydrate:77gr
Total Fat:19gr
Dietary Fiber:8.85gr
Saturated Fat:2.65gr
Total Sugars:4.35gr
Senior Size portion
Calories:352
Protein:20gr
Total Carbohydrate:47gr
Total Fat:10gr
Dietary Fiber:5.28gr
Saturated Fat:1.56gr
Total Sugars:3.57gr
Reheat in the microwave for 2 mins on high. For best results, transfer to a frying pan and cook on the stove for 5 mins on medium heat with 1 tsp water or olive oil.