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Garlic & Herb Roasted Chicken Quarter with Tomato Basil Orzo (THANKSGIVING SPECIAL)
Garlic & Herb Roasted Chicken Quarter with Tomato Basil Orzo (THANKSGIVING SPECIAL)
601calCal
46grPro
51grT.Car
22grT.Fat
3.63grFiber
E
K
C
chicken quarters rubbed and marinated overnight in spices and herbs, slow roasted until juicy and tender and served with tomato basil orzo and roasted vegetables
Chicken Leg, Orzo, Gravy, Zucchini, Olive Oil, Red Bell Pepper, Garlic, Red onion, Black Pepper, Salt, Basil, Passata, Paprika
Wheat, Milk
Regular portion
Calories:601
Protein:46gr
Total Carbohydrate:51gr
Total Fat:22gr
Dietary Fiber:3.63gr
Saturated Fat:2.10gr
Total Sugars:5.20gr
Protein Plus portion
Calories:601
Protein:46gr
Total Carbohydrate:51gr
Total Fat:22gr
Dietary Fiber:3.63gr
Saturated Fat:2.10gr
Total Sugars:5.20gr
Regular - Low Carb portion
Calories:439
Protein:42gr
Total Carbohydrate:16gr
Total Fat:22gr
Dietary Fiber:4.10gr
Saturated Fat:2.50gr
Total Sugars:5.20gr
Regular - Extra Carb portion
Calories:649
Protein:48gr
Total Carbohydrate:61gr
Total Fat:23gr
Dietary Fiber:4.06gr
Saturated Fat:2.10gr
Total Sugars:5.70gr
Protein Plus - Low Carb portion
Calories:442
Protein:42gr
Total Carbohydrate:17gr
Total Fat:22gr
Dietary Fiber:4.23gr
Saturated Fat:2.50gr
Total Sugars:5.20gr
Protein Plus - Extra Carb portion
Calories:652
Protein:48gr
Total Carbohydrate:61gr
Total Fat:23gr
Dietary Fiber:4.18gr
Saturated Fat:2.10gr
Total Sugars:5.70gr
Senior Size portion
Calories:433
Protein:33gr
Total Carbohydrate:28gr
Total Fat:20gr
Dietary Fiber:2.20gr
Saturated Fat:1.57gr
Total Sugars:3.20gr
Reheat in the microwave for 2 mins on high. For best results, transfer to a frying pan and cook on the stove for 5 mins on medium heat with 1 tsp water or olive oil.