Chickpea & Quinoa Stuffed Peppers (GF)

618cal Cal

28gr Pro

85gr T.Car

21gr T.Fat

18.05gr Fiber

E V

baked sweet bell pepper stuffed with sauteed chickpeas and quinoa in an Italian style tomato sauce, oregano, basil, garlic and topped with mozzarella and cheddar cheese

Available sizes:

Regular

Protein Plus

Regular - Extra Carb

Protein Plus - Extra Carb

Senior Size

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Red Bell Pepper, Chickpea & Quinoa Pepper Stuffing (Quinoa, Chickpeas (cooked), Red onion, Garlic, Olive Oil, Passata, Oregano, Red Pepper Flakes, Basil, Green Onion), Mozzarella Cheese, Cheddar

Milk

Regular portion

Calories: 618
Protein: 28gr
Total Carbohydrate: 85gr
Total Fat: 21gr
Dietary Fiber: 18.05gr
Saturated Fat: 4.88gr
Total Sugars: 6.13gr

Protein Plus portion

Calories: 862
Protein: 37gr
Total Carbohydrate: 124gr
Total Fat: 28gr
Dietary Fiber: 26.13gr
Saturated Fat: 4.90gr
Total Sugars: 9.09gr

Regular - Extra Carb portion

Calories: 862
Protein: 37gr
Total Carbohydrate: 124gr
Total Fat: 28gr
Dietary Fiber: 26.13gr
Saturated Fat: 4.90gr
Total Sugars: 9.09gr

Protein Plus - Extra Carb portion

Calories: 1,106
Protein: 47gr
Total Carbohydrate: 163gr
Total Fat: 35gr
Dietary Fiber: 34.20gr
Saturated Fat: 4.91gr
Total Sugars: 12.05gr

Senior Size portion

Calories: 420
Protein: 20gr
Total Carbohydrate: 54gr
Total Fat: 16gr
Dietary Fiber: 10.69gr
Saturated Fat: 3.67gr
Total Sugars: 4.62gr

Reheat in the microwave for 2 minutes on high. For best results transfer to an oven safe baking tray and bake at 350 C for 10 minutes in the oven.

Chickpea & Quinoa Stuffed Peppers (GF)

Chickpea & Quinoa Stuffed Peppers (GF)

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