Chickpea & Quinoa Stuffed Peppers (GF)

450cal Cal

18gr Pro

56gr T.Car

19gr T.Fat

10.70gr Fiber

E V

baked sweet bell pepper stuffed with sauteed chickpeas and quinoa in an Italian style tomato sauce, oregano, basil, garlic and topped with mozzarella and cheddar cheese

Available sizes:

Regular

Protein Plus

Regular - Extra Carb

Protein Plus - Extra Carb

Senior Size

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Red Bell Pepper, Chickpea & Quinoa Pepper Stuffing (Quinoa, Chickpeas (cooked), Red onion, Garlic, Olive Oil, Passata, Oregano, Red Pepper Flakes, Basil, Green Onion), Mozzarella Cheese, Cheddar

Milk

Regular portion

Calories: 450
Protein: 18gr
Total Carbohydrate: 56gr
Total Fat: 19gr
Dietary Fiber: 10.70gr
Saturated Fat: 4.91gr
Total Sugars: 1.25gr

Protein Plus portion

Calories: 610
Protein: 23gr
Total Carbohydrate: 81gr
Total Fat: 24gr
Dietary Fiber: 15.10gr
Saturated Fat: 4.94gr
Total Sugars: 1.78gr

Regular - Extra Carb portion

Calories: 610
Protein: 23gr
Total Carbohydrate: 81gr
Total Fat: 24gr
Dietary Fiber: 15.10gr
Saturated Fat: 4.94gr
Total Sugars: 1.78gr

Protein Plus - Extra Carb portion

Calories: 770
Protein: 29gr
Total Carbohydrate: 106gr
Total Fat: 29gr
Dietary Fiber: 19.50gr
Saturated Fat: 4.97gr
Total Sugars: 2.30gr

Senior Size portion

Calories: 294
Protein: 13gr
Total Carbohydrate: 33gr
Total Fat: 14gr
Dietary Fiber: 5.18gr
Saturated Fat: 3.70gr
Total Sugars: 0.97gr

Reheat in the microwave for 2 minutes on high. For best results transfer to an oven safe baking tray and bake at 350 C for 10 minutes in the oven.

Chickpea & Quinoa Stuffed Peppers (GF)

Chickpea & Quinoa Stuffed Peppers (GF)

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