Jerk Chicken Thighs with Rice & Peas (GF)

642cal Cal

46gr Pro

66gr T.Car

21gr T.Fat

11.41gr Fiber

E K C

chicken chicken thighs marinated overnight in a house made jerk seasoning and served with rice and peas and roasted seasonal veg

Available sizes:

Regular

Protein Plus

Regular - Low Carb

Regular - Extra Carb

Protein Plus - Low Carb

Protein Plus - Extra Carb

Senior Size

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Chicken Thigh, Broccoli, Green Beans, Kidney Beans, Red onion, Basmati Rice, Olive Oil, Salt, All Spice, Garlic Powder, Thyme, Jerk Marinade (Garlic, Red onion, Salt, ALL SPICE, Thyme, Bay Leaves, Gluten-Free Soy Sauce, Green Onion, Ground Cinnamon, Ginger Root, Olive Oil, Lime Juice, Vinegar), Green Onion, Black Pepper

Soybeans

Regular portion

Calories: 642
Protein: 46gr
Total Carbohydrate: 66gr
Total Fat: 21gr
Dietary Fiber: 11.41gr
Saturated Fat: 4.10gr
Total Sugars: 1.62gr

Protein Plus portion

Calories: 726
Protein: 57gr
Total Carbohydrate: 66gr
Total Fat: 26gr
Dietary Fiber: 11.41gr
Saturated Fat: 5.36gr
Total Sugars: 1.62gr

Regular - Low Carb portion

Calories: 494
Protein: 44gr
Total Carbohydrate: 31gr
Total Fat: 21gr
Dietary Fiber: 12.55gr
Saturated Fat: 4.10gr
Total Sugars: 12.32gr

Regular - Extra Carb portion

Calories: 745
Protein: 48gr
Total Carbohydrate: 89gr
Total Fat: 22gr
Dietary Fiber: 11.76gr
Saturated Fat: 4.10gr
Total Sugars: 1.62gr

Protein Plus - Low Carb portion

Calories: 578
Protein: 55gr
Total Carbohydrate: 31gr
Total Fat: 26gr
Dietary Fiber: 12.55gr
Saturated Fat: 5.36gr
Total Sugars: 12.32gr

Protein Plus - Extra Carb portion

Calories: 829
Protein: 59gr
Total Carbohydrate: 89gr
Total Fat: 26gr
Dietary Fiber: 11.76gr
Saturated Fat: 5.36gr
Total Sugars: 1.62gr

Senior Size portion

Calories: 549
Protein: 41gr
Total Carbohydrate: 54gr
Total Fat: 18gr
Dietary Fiber: 10.24gr
Saturated Fat: 3.68gr
Total Sugars: 1.61gr

Reheat in the microwave for 2 mins on high. For best results, transfer to a frying pan and cook on the stove for 4-5 mins on medium heat with 1 tsp water or olive oil.

Jerk Chicken Thighs with Rice & Peas (GF)

Jerk Chicken Thighs with Rice & Peas (GF)

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