Maple Soy Glazed Tofu with Vegetable Rice (GF)

545cal Cal

27gr Pro

72gr T.Car

19gr T.Fat

9.15gr Fiber

E K V

tofu 'steaks' glazed in a house made maple, soy, garlic, and ginger sauce, baked until tender and served with steamed vegetable rice and roasted vegetables

Available sizes:

Regular

Protein Plus

Regular - Low Carb

Regular - Extra Carb

Protein Plus - Low Carb

Protein Plus - Extra Carb

Senior Size

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Firm Tofu, Green Beans, Black Pepper, Garlic, Maple Syrup, Basmati Rice, Salt, Olive Oil, Italian Seasoning, Green Peas, Gluten-Free Soy Sauce, Red Pepper Flakes, Ginger Root

Soybeans

Regular portion

Calories: 545
Protein: 27gr
Total Carbohydrate: 72gr
Total Fat: 19gr
Dietary Fiber: 9.15gr
Saturated Fat: 1.69gr
Total Sugars: 0.26gr

Protein Plus portion

Calories: 607
Protein: 34gr
Total Carbohydrate: 73gr
Total Fat: 23gr
Dietary Fiber: 10.20gr
Saturated Fat: 2.23gr
Total Sugars: 0.26gr

Regular - Low Carb portion

Calories: 356
Protein: 26gr
Total Carbohydrate: 36gr
Total Fat: 16gr
Dietary Fiber: 19.21gr
Saturated Fat: 2.09gr
Total Sugars: 10.53gr

Regular - Extra Carb portion

Calories: 597
Protein: 29gr
Total Carbohydrate: 90gr
Total Fat: 16gr
Dietary Fiber: 9.43gr
Saturated Fat: 1.69gr
Total Sugars: 0.26gr

Protein Plus - Low Carb portion

Calories: 448
Protein: 32gr
Total Carbohydrate: 38gr
Total Fat: 23gr
Dietary Fiber: 20.26gr
Saturated Fat: 2.63gr
Total Sugars: 10.53gr

Protein Plus - Extra Carb portion

Calories: 689
Protein: 36gr
Total Carbohydrate: 92gr
Total Fat: 23gr
Dietary Fiber: 10.48gr
Saturated Fat: 2.23gr
Total Sugars: 0.26gr

Senior Size portion

Calories: 410
Protein: 21gr
Total Carbohydrate: 58gr
Total Fat: 12gr
Dietary Fiber: 7.19gr
Saturated Fat: 1.33gr
Total Sugars: 0.22gr

Reheat in the microwave for 2 mins on high. For best results, transfer to a frying pan and cook on the stove for 5 mins on medium heat with 1 tsp water or olive oil.

Maple Soy Glazed Tofu with Vegetable Rice (GF)

Maple Soy Glazed Tofu with Vegetable Rice (GF)

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