Portugese Chicken Quarter with Parisienne Potatoes (GF)

536cal Cal

43gr Pro

41gr T.Car

21gr T.Fat

4.29gr Fiber

E K C

chicken quarters rubbed and marinated overnight in garlic, classic Portugese spices and herbs, slow roasted until juicy and tender and served with Parisienne potatoes and roasted vegetables

Available sizes:

Regular

Protein Plus

Regular - Low Carb

Regular - Extra Carb

Protein Plus - Low Carb

Protein Plus - Extra Carb

Senior Size

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Yukon Gold Potatoes, Chicken Leg, Zucchini, Red Bell Pepper, Garlic, Red onion, Black Pepper, Olive Oil, Salt, Paprika

No Allergens Listed

Regular portion

Calories: 536
Protein: 43gr
Total Carbohydrate: 41gr
Total Fat: 21gr
Dietary Fiber: 4.29gr
Saturated Fat: 1.90gr
Total Sugars: 4.00gr

Protein Plus portion

Calories: 536
Protein: 43gr
Total Carbohydrate: 41gr
Total Fat: 21gr
Dietary Fiber: 4.29gr
Saturated Fat: 1.90gr
Total Sugars: 4.00gr

Regular - Low Carb portion

Calories: 427
Protein: 42gr
Total Carbohydrate: 14gr
Total Fat: 21gr
Dietary Fiber: 4.10gr
Saturated Fat: 2.30gr
Total Sugars: 4.60gr

Regular - Extra Carb portion

Calories: 603
Protein: 44gr
Total Carbohydrate: 56gr
Total Fat: 21gr
Dietary Fiber: 5.54gr
Saturated Fat: 1.90gr
Total Sugars: 4.60gr

Protein Plus - Low Carb portion

Calories: 427
Protein: 42gr
Total Carbohydrate: 14gr
Total Fat: 21gr
Dietary Fiber: 4.10gr
Saturated Fat: 2.30gr
Total Sugars: 4.60gr

Protein Plus - Extra Carb portion

Calories: 603
Protein: 44gr
Total Carbohydrate: 56gr
Total Fat: 21gr
Dietary Fiber: 5.54gr
Saturated Fat: 1.90gr
Total Sugars: 4.60gr

Senior Size portion

Calories: 432
Protein: 32gr
Total Carbohydrate: 30gr
Total Fat: 19gr
Dietary Fiber: 3.06gr
Saturated Fat: 1.47gr
Total Sugars: 2.90gr

Reheat in the microwave for 2 mins on high. For best results, transfer to a frying pan and cook on the stove for 5 mins on medium heat with 1 tsp water or olive oil.

Portugese Chicken Quarter with Parisienne Potatoes (GF)

Portugese Chicken Quarter with Parisienne Potatoes (GF)

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