Jerk Chickpeas & Mushrooms (GF)

539cal Cal

24gr Pro

102gr T.Car

6gr T.Fat

20.18gr Fiber

E K V

sauteed cremini mushrooms and chickpeas cooked in a house-made Jerk marinade and served with roasted potatoes and steamed vegetables

Available sizes:

Regular

Protein Plus

Regular - Low Carb

Regular - Extra Carb

Protein Plus - Low Carb

Protein Plus - Extra Carb

Senior Size

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Chickpeas (cooked), Red Bell Pepper, White Onions, Zucchini, Kidney Beans, Green Beans, Basmati Rice, Thyme, ALL SPICE, Cremini Mushrooms, Salt, Olive Oil, Jerk Marinade (Garlic, Red onion, Salt, ALL SPICE, Thyme, Bay Leaves, Gluten-Free Soy Sauce, Green Onion, Ground Cinnamon, Ginger Root, Olive Oil, Lime Juice, Vinegar), Garlic Powder, Soy Sauce

Soybeans, Wheat

Regular portion

Calories: 539
Protein: 24gr
Total Carbohydrate: 102gr
Total Fat: 6gr
Dietary Fiber: 20.18gr
Saturated Fat: 0.69gr
Total Sugars: 10.45gr

Protein Plus portion

Calories: 607
Protein: 28gr
Total Carbohydrate: 114gr
Total Fat: 7gr
Dietary Fiber: 23.48gr
Saturated Fat: 0.81gr
Total Sugars: 12.55gr

Regular - Low Carb portion

Calories: 260
Protein: 13gr
Total Carbohydrate: 44gr
Total Fat: 5gr
Dietary Fiber: 12.45gr
Saturated Fat: 0.59gr
Total Sugars: 9.85gr

Regular - Extra Carb portion

Calories: 632
Protein: 26gr
Total Carbohydrate: 123gr
Total Fat: 6gr
Dietary Fiber: 20.50gr
Saturated Fat: 0.69gr
Total Sugars: 10.45gr

Protein Plus - Low Carb portion

Calories: 328
Protein: 17gr
Total Carbohydrate: 55gr
Total Fat: 6gr
Dietary Fiber: 15.75gr
Saturated Fat: 0.71gr
Total Sugars: 11.95gr

Protein Plus - Extra Carb portion

Calories: 699
Protein: 30gr
Total Carbohydrate: 134gr
Total Fat: 7gr
Dietary Fiber: 23.80gr
Saturated Fat: 0.81gr
Total Sugars: 12.55gr

Senior Size portion

Calories: 414
Protein: 18gr
Total Carbohydrate: 77gr
Total Fat: 5gr
Dietary Fiber: 14.91gr
Saturated Fat: 0.59gr
Total Sugars: 8.25gr

Reheat in the microwave for 2 mins on high. For best results, transfer to a frying pan and cook on the stove for 4-5 mins on medium heat with 1 tsp water or olive oil.

Jerk Chickpeas & Mushrooms (GF)

Jerk Chickpeas & Mushrooms (GF)

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