Jerk Chickpeas & Mushrooms (GF)

1,349cal Cal

67gr Pro

225gr T.Car

24gr T.Fat

53.13gr Fiber

E K V

sauteed cremini mushrooms and chickpeas cooked in a house-made Jerk marinade and served with roasted potatoes and steamed vegetables

Available sizes:

Regular

Protein Plus

Regular - Low Carb

Regular - Extra Carb

Protein Plus - Low Carb

Protein Plus - Extra Carb

Senior Size

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Yukon Gold Potatoes, Chickpeas (cooked), White Onions, Olive Oil, Salt, Broccoli, Carrots, Thyme, ALL SPICE, Cremini Mushrooms, Garlic Powder, Soy Sauce, Jerk Marinade (Garlic, Red onion, Salt, ALL SPICE, Thyme, Bay Leaves, Gluten-Free Soy Sauce, Green Onion, Ground Cinnamon, Ginger Root, Olive Oil, Lime Juice, Vinegar)

Soybeans, Wheat

Regular portion

Calories: 1,349
Protein: 67gr
Total Carbohydrate: 225gr
Total Fat: 24gr
Dietary Fiber: 53.13gr
Saturated Fat: 0.17gr
Total Sugars: 34.48gr

Protein Plus portion

Calories: 1,618
Protein: 82gr
Total Carbohydrate: 270gr
Total Fat: 28gr
Dietary Fiber: 65.13gr
Saturated Fat: 0.21gr
Total Sugars: 42.38gr

Regular - Low Carb portion

Calories: 1,195
Protein: 63gr
Total Carbohydrate: 191gr
Total Fat: 24gr
Dietary Fiber: 50.33gr
Saturated Fat: 0.17gr
Total Sugars: 33.08gr

Regular - Extra Carb portion

Calories: 1,415
Protein: 69gr
Total Carbohydrate: 240gr
Total Fat: 24gr
Dietary Fiber: 54.33gr
Saturated Fat: 0.17gr
Total Sugars: 35.08gr

Protein Plus - Low Carb portion

Calories: 1,464
Protein: 78gr
Total Carbohydrate: 236gr
Total Fat: 28gr
Dietary Fiber: 62.33gr
Saturated Fat: 0.21gr
Total Sugars: 40.98gr

Protein Plus - Extra Carb portion

Calories: 1,684
Protein: 84gr
Total Carbohydrate: 285gr
Total Fat: 28gr
Dietary Fiber: 66.33gr
Saturated Fat: 0.21gr
Total Sugars: 42.98gr

Senior Size portion

Calories: 809
Protein: 45gr
Total Carbohydrate: 135gr
Total Fat: 13gr
Dietary Fiber: 36.09gr
Saturated Fat: 0.12gr
Total Sugars: 23.70gr

Reheat in the microwave for 2 mins on high. For best results, transfer to a frying pan and cook on the stove for 4-5 mins on medium heat with 1 tsp water or olive oil.

Jerk Chickpeas & Mushrooms (GF)

Jerk Chickpeas & Mushrooms (GF)

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