Lemon & Herb Tilapia

464cal Cal

44gr Pro

27gr T.Car

20gr T.Fat

7.95gr Fiber

E K F

baked lemon and herb tilapia with cherry tomatoes, spiced roasted chick peas and garlic brussel sprouts

Available sizes:

Regular

Protein Plus

Regular - Low Carb

Regular - Extra Carb

Protein Plus - Low Carb

Protein Plus - Extra Carb

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Tilapia, Olive Oil, Brussel Sprouts, Chickpeas (cooked), Salt, Thyme, Oregano, Garlic Powder, Cumin

Fish

Regular portion

Calories: 464
Protein: 44gr
Total Carbohydrate: 27gr
Total Fat: 20gr
Dietary Fiber: 7.95gr
Saturated Fat: 1.52gr
Total Sugars: 3.95gr

Protein Plus portion

Calories: 538
Protein: 58gr
Total Carbohydrate: 27gr
Total Fat: 21gr
Dietary Fiber: 7.95gr
Saturated Fat: 2.12gr
Total Sugars: 3.95gr

Regular - Low Carb portion

Calories: 360
Protein: 38gr
Total Carbohydrate: 11gr
Total Fat: 18gr
Dietary Fiber: 3.83gr
Saturated Fat: 1.50gr

Regular - Extra Carb portion

Calories: 603
Protein: 52gr
Total Carbohydrate: 50gr
Total Fat: 22gr
Dietary Fiber: 14.28gr
Saturated Fat: 1.54gr
Total Sugars: 7.90gr

Protein Plus - Low Carb portion

Calories: 434
Protein: 52gr
Total Carbohydrate: 11gr
Total Fat: 20gr
Dietary Fiber: 3.83gr
Saturated Fat: 2.10gr

Protein Plus - Extra Carb portion

Calories: 673
Protein: 66gr
Total Carbohydrate: 50gr
Total Fat: 24gr
Dietary Fiber: 13.95gr
Saturated Fat: 2.14gr
Total Sugars: 7.90gr

Reheat in the microwave for 1-2 minutes on high. For best results transfer to a frying pan and cook on the stove for 4-5 mins on medium heat with 1-2 tsp water or olive oil.

Lemon & Herb Tilapia

Lemon & Herb Tilapia

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