Lemon & Herb Tilapia

baked lemon and herb tilapia with cherry tomatoes, spiced roasted chick peas and garlic brussel sprouts

Available sizes:

Regular, Protein Plus, Regular - Low Carb, Regular - Extra Carb, Protein Plus - Low Carb, Protein Plus - Extra Carb

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Tilapia, Olive Oil, Brussel Sprouts, Chickpeas (cooked), Salt, Thyme, Oregano, Garlic Powder, Cumin

Fish

Regular portion

Calories: 354cal
Protein: 38gr
Total Carbohydrate: 9gr
Total Fat: 18gr
Dietary Fiber: 3.05gr
Saturated Fat: 1.54gr
Total Sugars: 0.70gr

Protein Plus portion

Calories: 428cal
Protein: 52gr
Total Carbohydrate: 9gr
Total Fat: 20gr
Dietary Fiber: 3.05gr
Saturated Fat: 2.14gr
Total Sugars: 0.70gr

Regular - Low Carb portion

Calories: 360cal
Protein: 38gr
Total Carbohydrate: 11gr
Total Fat: 18gr
Dietary Fiber: 3.83gr
Saturated Fat: 1.50gr

Regular - Extra Carb portion

Calories: 382cal
Protein: 40gr
Total Carbohydrate: 13gr
Total Fat: 19gr
Dietary Fiber: 4.48gr
Saturated Fat: 1.58gr
Total Sugars: 1.40gr

Protein Plus - Low Carb portion

Calories: 434cal
Protein: 52gr
Total Carbohydrate: 11gr
Total Fat: 20gr
Dietary Fiber: 3.83gr
Saturated Fat: 2.10gr

Protein Plus - Extra Carb portion

Calories: 452cal
Protein: 53gr
Total Carbohydrate: 12gr
Total Fat: 20gr
Dietary Fiber: 4.15gr
Saturated Fat: 2.18gr
Total Sugars: 1.40gr

Reheat in the microwave for 1-2 minutes on high. For best results transfer to a frying pan and cook on the stove for 4-5 mins on medium heat with 1-2 tsp water or olive oil.