Simply Baked Cod with Potatoes (GF)
Simply Baked Cod with Potatoes (GF)
E
K
F
lightly spiced cod loins baked until tender and served with roasted potatoes and seasonal veg
Available sizes:
Regular
Protein Plus
Regular - Low Carb
Regular - Extra Carb
Protein Plus - Low Carb
Protein Plus - Extra Carb
Senior Size
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Green Beans, Cod, Olive Oil, Lemon, Basmati Rice, Salt, Parsley, Black Pepper, Garlic Powder, Onion Powder
Fish
Regular portion
- Calories: 588
- Protein: 27gr
- Total Carbohydrate: 57gr
- Total Fat: 29gr
- Dietary Fiber: 5.53gr
- Saturated Fat: 0.41gr
- Total Sugars: 0.71gr
Protein Plus portion
- Calories: 621
- Protein: 34gr
- Total Carbohydrate: 57gr
- Total Fat: 29gr
- Dietary Fiber: 5.53gr
- Saturated Fat: 0.56gr
- Total Sugars: 0.71gr
Regular - Low Carb portion
- Calories: 441
- Protein: 26gr
- Total Carbohydrate: 20gr
- Total Fat: 29gr
- Dietary Fiber: 8.33gr
- Saturated Fat: 0.91gr
- Total Sugars: 3.21gr
Regular - Extra Carb portion
- Calories: 691
- Protein: 29gr
- Total Carbohydrate: 80gr
- Total Fat: 29gr
- Dietary Fiber: 5.88gr
- Saturated Fat: 0.41gr
- Total Sugars: 0.71gr
Protein Plus - Low Carb portion
- Calories: 473
- Protein: 34gr
- Total Carbohydrate: 20gr
- Total Fat: 29gr
- Dietary Fiber: 8.33gr
- Saturated Fat: 1.06gr
- Total Sugars: 3.21gr
Protein Plus - Extra Carb portion
- Calories: 724
- Protein: 36gr
- Total Carbohydrate: 80gr
- Total Fat: 29gr
- Dietary Fiber: 5.88gr
- Saturated Fat: 0.56gr
- Total Sugars: 0.71gr
Senior Size portion
- Calories: 271
- Protein: 23gr
- Total Carbohydrate: 43gr
- Total Fat: 1gr
- Dietary Fiber: 4.34gr
- Saturated Fat: 0.36gr
- Total Sugars: 0.71gr
