African Jollof Rice with Stew Tilapia (GF)

534cal Cal

41gr Pro

59gr T.Car

13gr T.Fat

3.98gr Fiber

West-African jollof rice made by our Ghanaian chef, with tomato, garlic, ginger, spices for a fragrant and slightly spicy rice pilaf served with baked tilapia and vegetables

Available sizes:

Regular

Protein Plus

Regular - Extra Carb

Protein Plus - Extra Carb

Senior Size

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Tilapia, Broccoli, White Rice, Red onion, Bay Leaves, Ginger Root, Garlic, Salt, Vegetable Oil, Vegetable Stock, Passata, Chili Peppers

Fish

Regular portion

Calories: 534
Protein: 41gr
Total Carbohydrate: 59gr
Total Fat: 13gr
Dietary Fiber: 3.98gr
Saturated Fat: 2.46gr
Total Sugars: 2.61gr

Protein Plus portion

Calories: 598
Protein: 54gr
Total Carbohydrate: 59gr
Total Fat: 15gr
Dietary Fiber: 3.98gr
Saturated Fat: 2.98gr
Total Sugars: 2.61gr

Regular - Extra Carb portion

Calories: 640
Protein: 44gr
Total Carbohydrate: 83gr
Total Fat: 13gr
Dietary Fiber: 4.53gr
Saturated Fat: 2.46gr
Total Sugars: 2.61gr

Protein Plus - Extra Carb portion

Calories: 705
Protein: 56gr
Total Carbohydrate: 83gr
Total Fat: 15gr
Dietary Fiber: 4.53gr
Saturated Fat: 2.98gr
Total Sugars: 2.61gr

Senior Size portion

Calories: 152
Protein: 28gr
Total Carbohydrate: 1gr
Total Fat: 3gr
Dietary Fiber: 0.03gr
Saturated Fat: 1.20gr
Total Sugars: 0.61gr

African Jollof Rice with Stew Tilapia (GF)

African Jollof Rice with Stew Tilapia (GF)

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