Lemon Garlic Basa

24 hour marinated basa baked and served with garlic mashed potatoes and roasted carrots

Available sizes:

Regular, Protein Plus, Regular - Low Carb, Regular - Extra Carb, Protein Plus - Low Carb, Protein Plus - Extra Carb

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Basa, Carrots, Yellow Potatoes, Salt, Garlic, Lemon Garlic Sauce (Olive Oil, Garlic, Salt, Lemon Juice, Paprika, Red Pepper Flakes, Cumin), Lactose-Free Milk 2%, Butter

Milk, Fish

Regular portion

Calories: 423cal
Protein: 29gr
Total Carbohydrate: 22gr
Total Fat: 23gr
Dietary Fiber: 1.76gr
Saturated Fat: 2.30gr

Protein Plus portion

Calories: 543cal
Protein: 42gr
Total Carbohydrate: 22gr
Total Fat: 30gr
Dietary Fiber: 1.79gr
Saturated Fat: 3.45gr

Regular - Low Carb portion

Calories: 335cal
Protein: 27gr
Total Carbohydrate: 10gr
Total Fat: 19gr
Dietary Fiber: 2.25gr
Saturated Fat: 2.30gr

Regular - Extra Carb portion

Calories: 520cal
Protein: 31gr
Total Carbohydrate: 35gr
Total Fat: 27gr
Dietary Fiber: 1.76gr
Saturated Fat: 2.30gr

Protein Plus - Low Carb portion

Calories: 454cal
Protein: 40gr
Total Carbohydrate: 10gr
Total Fat: 26gr
Dietary Fiber: 2.28gr
Saturated Fat: 3.45gr

Protein Plus - Extra Carb portion

Calories: 639cal
Protein: 45gr
Total Carbohydrate: 36gr
Total Fat: 34gr
Dietary Fiber: 1.79gr
Saturated Fat: 3.45gr

Reheat in the microwave for 1-2 minutes on high. For best results transfer to a frying pan and cook on the stove for 4-5 mins on medium heat with 1-2 tsp water or olive oil.