Stir Fry Tofu Chow Mein

Stir Fry Tofu Chow Mein

566cal Cal
27gr Pro
72gr T.Car
20gr T.Fat
7.51gr Fiber
E K S
tofu with ginger, garlic, soy sauce, ***oyster sauce***, chili paste, rice vinegar, green cabbage, carrots, and cilantro served with sauteed chow mein
Available sizes:
Regular
Protein Plus
Regular - Low Carb
Regular - Extra Carb
Protein Plus - Low Carb
Protein Plus - Extra Carb
Senior Size
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Firm Tofu, Chow Mein, Garlic, Olive Oil, Chili Paste, Green Cabbage, Ginger Root, Oyster Sauce, Carrots, Cornstarch, Gluten-Free Soy Sauce, Vinegar

Soybeans, Shellfish, Fish
Regular portion
  • Calories: 566
  • Protein: 27gr
  • Total Carbohydrate: 72gr
  • Total Fat: 20gr
  • Dietary Fiber: 7.51gr
  • Saturated Fat: 1.43gr
  • Total Sugars: 0.02gr
Protein Plus portion
  • Calories: 627
  • Protein: 34gr
  • Total Carbohydrate: 74gr
  • Total Fat: 24gr
  • Dietary Fiber: 8.56gr
  • Saturated Fat: 1.97gr
  • Total Sugars: 0.02gr
Regular - Low Carb portion
  • Calories: 426
  • Protein: 23gr
  • Total Carbohydrate: 43gr
  • Total Fat: 19gr
  • Dietary Fiber: 6.01gr
  • Saturated Fat: 1.43gr
  • Total Sugars: 0.02gr
Regular - Extra Carb portion
  • Calories: 706
  • Protein: 31gr
  • Total Carbohydrate: 102gr
  • Total Fat: 20gr
  • Dietary Fiber: 9.01gr
  • Saturated Fat: 1.43gr
  • Total Sugars: 0.02gr
Protein Plus - Low Carb portion
  • Calories: 487
  • Protein: 30gr
  • Total Carbohydrate: 45gr
  • Total Fat: 23gr
  • Dietary Fiber: 7.06gr
  • Saturated Fat: 1.97gr
  • Total Sugars: 0.02gr
Protein Plus - Extra Carb portion
  • Calories: 767
  • Protein: 38gr
  • Total Carbohydrate: 104gr
  • Total Fat: 24gr
  • Dietary Fiber: 10.06gr
  • Saturated Fat: 1.97gr
  • Total Sugars: 0.02gr
Senior Size portion
  • Calories: 372
  • Protein: 22gr
  • Total Carbohydrate: 53gr
  • Total Fat: 9gr
  • Dietary Fiber: 5.29gr
  • Saturated Fat: 1.25gr

Reheat in the microwave for 2 mins on high. For best results, transfer to a frying pan and cook on the stove for 5 mins on medium heat with 1 tsp water or olive oil.

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