Jerk Salmon with Rice & Peas (GF)

637cal Cal

40gr Pro

63gr T.Car

24gr T.Fat

9.81gr Fiber

E K F

salmon rubbed in a house made jerk seasoning and served with rice and peas and roasted seasonal veg

Available sizes:

Regular

Protein Plus

Regular - Low Carb

Regular - Extra Carb

Protein Plus - Low Carb

Protein Plus - Extra Carb

Senior Size

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Salmon, Red Bell Pepper, Red onion, Kidney Beans, Basmati Rice, Olive Oil, Salt, All Spice, Garlic Powder, Thyme, Jerk Marinade (Garlic, Red onion, Salt, ALL SPICE, Thyme, Bay Leaves, Gluten-Free Soy Sauce, Green Onion, Ground Cinnamon, Ginger Root, Olive Oil, Lime Juice, Vinegar), Green Onion, Black Pepper

Fish, Soybeans

Regular portion

Calories: 637
Protein: 40gr
Total Carbohydrate: 63gr
Total Fat: 24gr
Dietary Fiber: 9.81gr
Saturated Fat: 3.56gr
Total Sugars: 4.22gr

Protein Plus portion

Calories: 754
Protein: 53gr
Total Carbohydrate: 63gr
Total Fat: 31gr
Dietary Fiber: 9.81gr
Saturated Fat: 4.96gr
Total Sugars: 4.22gr

Regular - Low Carb portion

Calories: 489
Protein: 38gr
Total Carbohydrate: 29gr
Total Fat: 23gr
Dietary Fiber: 10.95gr
Saturated Fat: 3.56gr
Total Sugars: 14.92gr

Regular - Extra Carb portion

Calories: 740
Protein: 42gr
Total Carbohydrate: 86gr
Total Fat: 24gr
Dietary Fiber: 10.16gr
Saturated Fat: 3.56gr
Total Sugars: 4.22gr

Protein Plus - Low Carb portion

Calories: 606
Protein: 51gr
Total Carbohydrate: 29gr
Total Fat: 30gr
Dietary Fiber: 10.95gr
Saturated Fat: 4.96gr
Total Sugars: 14.92gr

Protein Plus - Extra Carb portion

Calories: 857
Protein: 55gr
Total Carbohydrate: 86gr
Total Fat: 31gr
Dietary Fiber: 10.16gr
Saturated Fat: 4.96gr
Total Sugars: 4.22gr

Senior Size portion

Calories: 544
Protein: 36gr
Total Carbohydrate: 52gr
Total Fat: 20gr
Dietary Fiber: 9.04gr
Saturated Fat: 3.11gr
Total Sugars: 3.01gr

Reheat in the microwave for 2 mins on high. For best results, transfer to a frying pan and cook on the stove for 4-5 mins on medium heat with 1 tsp water or olive oil.

Jerk Salmon with Rice & Peas (GF)

Jerk Salmon with Rice & Peas (GF)

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