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Italian Style Lentil Loaf with Tomato Sauce & Mashed Potatoes
Italian Style Lentil Loaf with Tomato Sauce & Mashed Potatoes
465calCal
23grPro
64grT.Car
13grT.Fat
17.72grFiber
E
V
french lentils combined with parsley, onion, garlic, basil, oregano, and bell peppers, oven roasted in a house tomato sauce and served with mashed potatoes and zucchini
Red onion, Lentils, Yellow Potatoes, Black Pepper, Broccoli, Garlic, Salt, Passata, Basil, Oregano, Lactose-Free Milk 2%, Butter, Red Bell Pepper, Parsley, Thyme, Eggs
Milk, Eggs
Regular portion
Calories:465
Protein:23gr
Total Carbohydrate:64gr
Total Fat:13gr
Dietary Fiber:17.72gr
Saturated Fat:0.03gr
Total Sugars:0.00gr
Protein Plus portion
Calories:584
Protein:32gr
Total Carbohydrate:84gr
Total Fat:14gr
Dietary Fiber:25.72gr
Saturated Fat:0.03gr
Total Sugars:0.00gr
Regular - Low Carb portion
Calories:339
Protein:23gr
Total Carbohydrate:58gr
Total Fat:2gr
Dietary Fiber:23.10gr
Saturated Fat:0.03gr
Total Sugars:0.00gr
Regular - Extra Carb portion
Calories:593
Protein:25gr
Total Carbohydrate:79gr
Total Fat:20gr
Dietary Fiber:17.72gr
Saturated Fat:0.03gr
Total Sugars:0.00gr
Protein Plus - Low Carb portion
Calories:459
Protein:32gr
Total Carbohydrate:78gr
Total Fat:2gr
Dietary Fiber:31.10gr
Saturated Fat:0.03gr
Total Sugars:0.00gr
Protein Plus - Extra Carb portion
Calories:713
Protein:34gr
Total Carbohydrate:99gr
Total Fat:21gr
Dietary Fiber:25.72gr
Saturated Fat:0.03gr
Total Sugars:0.00gr
Senior Size portion
Calories:239
Protein:18gr
Total Carbohydrate:40gr
Total Fat:1gr
Dietary Fiber:16.00gr
Reheat in the microwave for 2 mins on high. For best results, transfer to a frying pan and cook on the stove for 5 mins on medium heat with 1 tsp water or olive oil.