Everything Seasoned Salmon with Mashed Potatoes (GF)

Everything Seasoned Salmon with Mashed Potatoes (GF)

632cal Cal
33gr Pro
32gr T.Car
42gr T.Fat
8.36gr Fiber
E K F
salmon filet seasoned with Everything (but the bagel) seasoning and spices served with garlic and chive mashed yukon gold potatoes and roasted brussel sprouts, cauliflower and carrots
Available sizes:
Regular
Protein Plus
Regular - Low Carb
Regular - Extra Carb
Protein Plus - Low Carb
Protein Plus - Extra Carb
Senior Size
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Regular | $17.00

Protein Plus | $18.50

Regular - Low Carb | $17.50

Regular - Extra Carb | $17.75

Protein Plus - Low Carb | $18.50

Protein Plus - Extra Carb | $18.75

Senior Size | $17.00

Salmon, Green Beans, Cauliflower, Carrots, Sesame Seeds, Olive Oil, Yellow Potatoes, Garlic, Salt, Onion Powder, Garlic Powder, Poppy Seeds, Chives, Lactose-Free Milk 2%, Butter

Milk, Fish, Sesame
Regular portion
  • Calories: 632
  • Protein: 33gr
  • Total Carbohydrate: 32gr
  • Total Fat: 42gr
  • Dietary Fiber: 8.36gr
  • Saturated Fat: 3.19gr
  • Total Sugars: 6.83gr
Protein Plus portion
  • Calories: 749
  • Protein: 45gr
  • Total Carbohydrate: 32gr
  • Total Fat: 49gr
  • Dietary Fiber: 8.36gr
  • Saturated Fat: 4.59gr
  • Total Sugars: 6.83gr
Regular - Low Carb portion
  • Calories: 438
  • Protein: 30gr
  • Total Carbohydrate: 12gr
  • Total Fat: 30gr
  • Dietary Fiber: 8.36gr
  • Saturated Fat: 3.19gr
  • Total Sugars: 6.83gr
Regular - Extra Carb portion
  • Calories: 715
  • Protein: 35gr
  • Total Carbohydrate: 51gr
  • Total Fat: 42gr
  • Dietary Fiber: 8.36gr
  • Saturated Fat: 3.19gr
  • Total Sugars: 6.83gr
Protein Plus - Low Carb portion
  • Calories: 555
  • Protein: 42gr
  • Total Carbohydrate: 12gr
  • Total Fat: 37gr
  • Dietary Fiber: 8.36gr
  • Saturated Fat: 4.59gr
  • Total Sugars: 6.83gr
Protein Plus - Extra Carb portion
  • Calories: 832
  • Protein: 48gr
  • Total Carbohydrate: 51gr
  • Total Fat: 49gr
  • Dietary Fiber: 8.36gr
  • Saturated Fat: 4.59gr
  • Total Sugars: 6.83gr
Senior Size portion
  • Calories: 394
  • Protein: 27gr
  • Total Carbohydrate: 23gr
  • Total Fat: 22gr
  • Dietary Fiber: 5.61gr
  • Saturated Fat: 2.74gr
  • Total Sugars: 4.23gr

Reheat in the microwave for 2 mins on high. For best results, transfer to a frying pan and cook on the stove for 5 mins on medium heat with 1 tsp water or olive oil.

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