Simply Lemon Herb Chicken Quarter with Mashed Potatoes (GF)

515cal Cal

47gr Pro

39gr T.Car

23gr T.Fat

9.35gr Fiber

E C FS

chicken leg and thigh marinated in a blend of olive oil, lemon, garlic, onion powder, parsley, chives, salt and black pepper, served with garlic mashed potatoes and seasonal veg. This meal is very simply prepared with minimal spices and ingredients perfect for hitting macros, or those with sensitivities who are just looking for something a bit more simple.

Available sizes:

Regular

Protein Plus

Regular - Low Carb

Regular - Extra Carb

Protein Plus - Low Carb

Protein Plus - Extra Carb

Senior Size

Family Size (4)

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Yukon Gold Potatoes, Chicken Thigh, Cauliflower, Carrots, Broccoli, 2% Milk, Garlic, Olive Oil, Butter, Black Pepper, Salt

Milk

Regular portion

Calories: 515
Protein: 47gr
Total Carbohydrate: 39gr
Total Fat: 23gr
Dietary Fiber: 9.35gr
Saturated Fat: 7.40gr
Total Sugars: 9.72gr

Protein Plus portion

Calories: 571
Protein: 55gr
Total Carbohydrate: 39gr
Total Fat: 26gr
Dietary Fiber: 9.35gr
Saturated Fat: 8.25gr
Total Sugars: 9.72gr

Regular - Low Carb portion

Calories: 383
Protein: 44gr
Total Carbohydrate: 9gr
Total Fat: 23gr
Dietary Fiber: 6.95gr
Saturated Fat: 7.40gr
Total Sugars: 8.52gr

Regular - Extra Carb portion

Calories: 622
Protein: 49gr
Total Carbohydrate: 54gr
Total Fat: 28gr
Dietary Fiber: 10.55gr
Saturated Fat: 10.32gr
Total Sugars: 10.34gr

Protein Plus - Low Carb portion

Calories: 439
Protein: 51gr
Total Carbohydrate: 9gr
Total Fat: 26gr
Dietary Fiber: 6.95gr
Saturated Fat: 8.25gr
Total Sugars: 8.52gr

Protein Plus - Extra Carb portion

Calories: 677
Protein: 56gr
Total Carbohydrate: 54gr
Total Fat: 31gr
Dietary Fiber: 10.55gr
Saturated Fat: 11.17gr
Total Sugars: 10.34gr

Senior Size portion

Calories: 436
Protein: 42gr
Total Carbohydrate: 30gr
Total Fat: 20gr
Dietary Fiber: 6.05gr
Saturated Fat: 6.08gr
Total Sugars: 6.81gr

Family Size portion

No Macros defined for this portion

Reheat in the microwave for 2 mins on high. For best results, transfer to a frying pan and cook on the stove for 5 mins on medium heat with 1 tsp water or olive oil.

Simply Lemon Herb Chicken Quarter with Mashed Potatoes (GF)

Simply Lemon Herb Chicken Quarter with Mashed Potatoes (GF)

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