Simply Baked Pesto Salmon with Turmeric Rice (GF)

524cal Cal

34gr Pro

50gr T.Car

19gr T.Fat

2.01gr Fiber

E K F

A simply prepared salmon filet glazed in a nut-free spinach, basil and parmesan pesto, baked until tender and flaky and served with a turmeric rice pilaf and roasted vegetables. This meal is very simply prepared with minimal spices and ingredients perfect for hitting macros, or those with sensitivities who are just looking for something a bit more simple.

Available sizes:

Regular

Protein Plus

Regular - Low Carb

Regular - Extra Carb

Protein Plus - Low Carb

Protein Plus - Extra Carb

Senior Size

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Salmon, Zucchini, Red Bell Pepper, Red onion, Basmati Rice, Olive Oil, Basil Pesto, Parsley, Bay Leaves, Garlic, Salt, Carrots

Fish, Milk

Regular portion

Calories: 524
Protein: 34gr
Total Carbohydrate: 50gr
Total Fat: 19gr
Dietary Fiber: 2.01gr
Saturated Fat: 3.61gr
Total Sugars: 2.62gr

Protein Plus portion

Calories: 612
Protein: 43gr
Total Carbohydrate: 50gr
Total Fat: 25gr
Dietary Fiber: 2.01gr
Saturated Fat: 4.66gr
Total Sugars: 2.62gr

Regular - Low Carb portion

Calories: 344
Protein: 31gr
Total Carbohydrate: 9gr
Total Fat: 19gr
Dietary Fiber: 2.97gr
Saturated Fat: 3.61gr
Total Sugars: 13.32gr

Regular - Extra Carb portion

Calories: 618
Protein: 36gr
Total Carbohydrate: 71gr
Total Fat: 20gr
Dietary Fiber: 2.41gr
Saturated Fat: 3.61gr
Total Sugars: 2.62gr

Protein Plus - Low Carb portion

Calories: 431
Protein: 40gr
Total Carbohydrate: 9gr
Total Fat: 24gr
Dietary Fiber: 2.97gr
Saturated Fat: 4.66gr
Total Sugars: 13.32gr

Protein Plus - Extra Carb portion

Calories: 706
Protein: 45gr
Total Carbohydrate: 71gr
Total Fat: 25gr
Dietary Fiber: 2.41gr
Saturated Fat: 4.66gr
Total Sugars: 2.62gr

Senior Size portion

Calories: 438
Protein: 29gr
Total Carbohydrate: 38gr
Total Fat: 17gr
Dietary Fiber: 1.52gr
Saturated Fat: 3.24gr
Total Sugars: 1.92gr

Reheat in the microwave for 2 mins on high. For best results, transfer to a frying pan and cook on the stove for 5 mins on medium heat with 1 tsp water or olive oil.

Simply Baked Pesto Salmon with Turmeric Rice (GF)

Simply Baked Pesto Salmon with Turmeric Rice (GF)

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