Yellow Thai Lentil Curry with Basmati Rice (GF)

478cal Cal

15gr Pro

77gr T.Car

12gr T.Fat

12.06gr Fiber

E K V

french lentils spiced with yellow thai curry, red onion, garlic, scallions, and cilantro cooked in a rich coconut milk based yellow Thai curry served on steamed Basmati rice with carrots and roasted eggplant

Available sizes:

Regular

Protein Plus

Regular - Low Carb

Regular - Extra Carb

Protein Plus - Low Carb

Protein Plus - Extra Carb

Senior Size

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Carrots, White Rice, Eggplant, Lentils, Salt, Coconut Milk, Thai Yellow Curry, Green Onion, Black Pepper

No Allergens Listed

Regular portion

Calories: 478
Protein: 15gr
Total Carbohydrate: 77gr
Total Fat: 12gr
Dietary Fiber: 12.06gr
Saturated Fat: 0.10gr
Total Sugars: 3.30gr

Protein Plus portion

Calories: 549
Protein: 19gr
Total Carbohydrate: 85gr
Total Fat: 15gr
Dietary Fiber: 15.26gr
Saturated Fat: 0.10gr
Total Sugars: 3.30gr

Regular - Low Carb portion

Calories: 271
Protein: 12gr
Total Carbohydrate: 34gr
Total Fat: 10gr
Dietary Fiber: 13.16gr
Saturated Fat: 0.10gr
Total Sugars: 14.00gr

Regular - Extra Carb portion

Calories: 601
Protein: 17gr
Total Carbohydrate: 100gr
Total Fat: 15gr
Dietary Fiber: 12.36gr
Saturated Fat: 0.10gr
Total Sugars: 3.30gr

Protein Plus - Low Carb portion

Calories: 364
Protein: 16gr
Total Carbohydrate: 43gr
Total Fat: 15gr
Dietary Fiber: 16.36gr
Saturated Fat: 0.10gr
Total Sugars: 14.00gr

Protein Plus - Extra Carb portion

Calories: 694
Protein: 21gr
Total Carbohydrate: 108gr
Total Fat: 19gr
Dietary Fiber: 15.56gr
Saturated Fat: 0.10gr
Total Sugars: 3.30gr

Senior Size portion

Calories: 171
Protein: 7gr
Total Carbohydrate: 19gr
Total Fat: 7gr
Dietary Fiber: 7.40gr
Saturated Fat: 0.10gr
Total Sugars: 2.00gr

Reheat in the microwave for 2 mins on high. For best results, transfer to a frying pan and cook on the stove for 5 mins on medium heat with 1 tsp water or olive oil.

Yellow Thai Lentil Curry with Basmati Rice (GF)

Yellow Thai Lentil Curry with Basmati Rice (GF)

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