African Jollof Rice with Stew Tofu

542cal Cal

28gr Pro

65gr T.Car

21gr T.Fat

7.13gr Fiber

E V

West-African jollof rice made by our Ghanaian chef made with tomato, garlic, ginger, spices, and slow cooked for a fragrant and slightly spicy rice pilaf served with stewed tofu and vegetables

Available sizes:

Regular

Protein Plus

Regular - Extra Carb

Protein Plus - Extra Carb

Senior Size

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Firm Tofu, Broccoli, White Rice, Red onion, Bay Leaves, Garlic, Ginger Root, Vegetable Oil, Salt, Vegetable Stock, Passata, Chili Peppers

Soybeans

Regular portion

Calories: 542
Protein: 28gr
Total Carbohydrate: 65gr
Total Fat: 21gr
Dietary Fiber: 7.13gr
Saturated Fat: 2.64gr
Total Sugars: 2.61gr

Protein Plus portion

Calories: 604
Protein: 35gr
Total Carbohydrate: 66gr
Total Fat: 24gr
Dietary Fiber: 8.18gr
Saturated Fat: 3.17gr
Total Sugars: 2.61gr

Regular - Extra Carb portion

Calories: 649
Protein: 31gr
Total Carbohydrate: 88gr
Total Fat: 21gr
Dietary Fiber: 7.68gr
Saturated Fat: 2.64gr
Total Sugars: 2.61gr

Protein Plus - Extra Carb portion

Calories: 710
Protein: 37gr
Total Carbohydrate: 90gr
Total Fat: 24gr
Dietary Fiber: 8.73gr
Saturated Fat: 3.17gr
Total Sugars: 2.61gr

Senior Size portion

Calories: 168
Protein: 18gr
Total Carbohydrate: 6gr
Total Fat: 10gr
Dietary Fiber: 2.83gr
Saturated Fat: 1.43gr
Total Sugars: 0.61gr

Reheat in the microwave for 1-2 minutes on high. For best results transfer to a frying pan and cook on the stove for 4-5 mins on medium heat with 1-2 tsp water or olive oil.

African Jollof Rice with Stew Tofu

African Jollof Rice with Stew Tofu

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